The reason why your breasts are painful to squeeze with your hands is: 1, breast trauma, if your breasts are hit and squeezed, it will cause damage to the breast tissue, which is painful to touch, you can ice it within 48 hours to stop the bleeding, after 48 hours hot compress to disperse it, with massage and physical therapy, if there is a wound you can put on ointment to prevent infection. 2, endocrine disorders, breast pain will occur before and during the physiological period, and it is definitely more painful to squeeze with your hands. If the pain is severe, you can take prolotherapy pills or breast fetish elimination. 3. Breast fibroids are benign tumors, which can grow rapidly within a short period of time during pregnancy and lactation, and can seriously affect the beauty of life. After the cancer is found, it should be actively operated in hospital or chemotherapy.