Apple and ginger boiled water, in addition to quench the thirst and provide the body with a few nutrients, and no special effects and functions. According to modern nutritional research found that every 100 grams of apple contains 54 calories, of which 13.5 grams of carbohydrates, 0.2 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, vitamin E2.12 milligrams, potassium 119 milligrams. Per 100 grams of ginger contains 64 calories, of which 15.8 grams of carbohydrates, 2.4 grams of protein, 4.3 grams of dietary fiber, 0.88 milligrams of vitamin E, 1.4 milligrams of niacin, 458 milligrams of potassium, 23 milligrams of calcium and 7.2 milligrams of iron. Ginger’s main calories come from carbohydrates, while the dietary fiber, potassium, and iron content in it are outstanding among similar foods. Apples and ginger boiled water to drink, due to apples and ginger within the active ingredients precipitation less, simply drinking this water in addition to can play a role in quenching thirst, it is possible to give the body to provide less nutrients, and can not meet the body’s needs. Apple and ginger water can not be used as a drug, if there is discomfort, to the hospital in time for treatment.