Rehabilitation exercises for wrist pain mainly include grip training, wrist joint mobility training, and wrist grip strength training.
1. Grip training: take the initiative to perform grip training 500-1000 times a day, try to maintain the time of each grip for 3-5 seconds, and then extend the fingers, through grip training can help wrist rehabilitation, but also increase the strength of the muscles around the wrist joint.
2. Wrist training: mainly for wrist joint adduction, abduction, dorsiflexion and forward flexion training, each training needs to be done 20-30 times, each time you need to adhere to about 5 seconds, through the training can relax the wrist joint, help wrist rehabilitation.
3. Wrist grip strength training: you can use the grip strength device or pinch the ball and other ways to carry out wrist grip strength training, in order to further enhance the local muscle strength, improve the symptoms of wrist pain.
It is recommended that patients with wrist pain under the guidance of a professional doctor to carry out rehabilitation exercises, if the symptoms worsen or discomfort in a timely manner to avoid adverse consequences.