Women’s midriff is not only a scenery, but also a health sensitive area. If you neglect to take care of it, it will be easily injured. When overworked, when sitting and standing for a long time, when wearing low-waisted pants, when sitting on the moon …… whether to consider that the waist, too, is bearing with us. Health is a lifelong thing, so is the maintenance of the waist. Where does back pain come from Women’s body characteristics and physiological features make the chance of having back pain much more than men. And there are different pains of low back pain, which also represent different conditions. Kidney Yang deficiency low back pain is most common Kidney deficiency low back pain is the most common type of low back pain among women. It is a painful sensation of sheepishness, vague pain, soreness and weakness in the whole lower back. It worsens after exertion or intercourse. In Chinese medicine theory, the waist is the internal organs of the kidneys, which are responsible for reproduction and female menstruation. The most common is lumbago caused by kidney yang deficiency, cold pain in the lumbar region, soreness and weakness of the waist and knees. Excessive monthly blood loss in women, as well as shouldering the burden of pregnancy and childbirth, can damage kidney energy. Women who have given birth and those who have had repeated abortions are more likely to have this type of lumbago. Cold-damp lumbago, mainly caused by wind and cold attack on the lumbar region, is localized (upper part of the lumbar region) pain, manifesting as cold pain and aggravated by cloudy and rainy days. Blood stasis lumbago, caused by strain or sprain of the lumbar muscle causing local bruising and poor qi and blood flow, this kind of lumbago is also more common, the pain is manifested as local tingling and pins and needles pain. In this case, the first thing to exclude organic diseases, such as lumbar disc herniation, kidney stones, nephritis, especially computer people. Low back pain caused by organic diseases will last longer, and it is not good to distinguish it from blood stasis low back pain in the early stage, so it should be examined. Low back pain caused by pelvic and other inflammatory diseases, this kind of low back pain is completely different from male low back pain and is a more common low back pain in women of childbearing age. Low back pain caused by pelvic inflammatory disease and cervicitis is more common in clinical practice. The pain is soreness and pain at the bottom of the waist, accompanied by abdominal cramps and increased leucorrhea. Raise waist protection waist in every moment 1, waist muscles to exercise: backward walking, yoga, jogging, etc. can exercise to the waist muscles, at the same time, you can also often twist the waist, do swallow fly exercise in bed before going to bed. For sedentary office workers, you can do chest expansion exercises every day at intervals (at this time, both elbows should be flat), as well as backward waist, upward pulling, etc. 2, four seasons to keep warm: menstruation, childbirth, etc. can damage the kidney, so women should always pay attention to the waist to keep warm. Such as during the menstruation period, wear long clothes to protect the waist, so as to avoid the lumbago in the menstrual disease. 3, tonic kidney yin: if excessive menstrual flow, frequent cold pain in the waist, cold libido, you should promptly tonic the kidneys, women should be more kidney yin to enhance resistance. You can eat more foods that nourish the kidneys, such as wolfberry, yam, cinnamon, walnuts. Also often take some Chinese medicine: Liu Wei Di Huang Wan. If the yin deficiency fire, can eat Zhi Bai Di Huang Wan, kidney Yang deficiency waist pain can eat Jin Kui kidney pill. 4, abstinence, good contraception: abortion more people, easy to hurt the kidneys cause inflammation. 5, mattress thickness moderate: the waist has a physiological curvature, the mattress can be appropriately thickened, moderate hardness can be, so that the waist muscle full rest. 6, the heel is not too high: do not wear too high shoes, easy to increase the strain on the waist, long-term standing, walking people try to wear less. At the same time, the physiological period, lactation as far as possible not to wear low-waisted pants. Protect your waist: rub your hands until they are hot and put them on your waist to promote blood circulation.