Three bowel movements a day is not normal. If there is no discomfort, three bowel movements a day can be considered normal. Under normal circumstances for adults, one to two bowel movements a day or one to two days, you should eat more vegetables and fruits, drink more boiled water, and eat less meat and fried food. If the stool is too often, it may be caused by intestinal dysfunction, related to the usual diet, cold and other conditions, you can eat Omeprazole, Huang Lian Su tablets and other drugs, do not eat raw, hard, difficult to digest things, or enteritis, is fungal, germs and parasites caused by gastroenteritis, you can not in drinking cereal, yogurt, honey and milk. In daily life, it is also necessary to pay attention to dietary hygiene, avoid eating greasy food, milk, goat’s milk and large amounts of cane sugar, and raw garlic.