Stomach is an important part of human body, which is the factory of human nutrition. Nowadays, the number of people suffering from stomach cancer in China continues to rise, which is caused by irregular daily living habits. To prevent stomach cancer, there are ten taboos.
Avoid mental tension
When a person is nervous, worried or angry, his bad emotion can spread to the limbic system through the cerebral cortex and affect the vegetative nervous system, which directly leads to gastrointestinal dysfunction and secretion of excessive gastric acid and pepsin, causing gastric vasoconstriction, pyloric spasm, obstruction of emptying and damage to the protective layer of gastric mucosa, resulting in self-digestion and ulcer formation. After long-term depression, anxiety or trauma, prone to ulcer disease.
Two avoid excessive fatigue
Whether physical labor or mental labor, if fatigue, will cause insufficient blood supply to the stomach and intestines, secretion dysfunction, too much gastric acid and reduced mucus, so that the mucosa is damaged.
Three avoid alcohol abuse
Alcohol itself can directly damage the gastric mucosa, alcohol can also cause cirrhosis of the liver and chronic pancreatitis, which in turn aggravates the damage to the stomach.
Four avoid smoking addiction
Smoking can cause vasoconstriction of the gastric mucosa, reducing the prostaglandin synthesis of the gastric mucosa, which is a mucosal protective factor. Smoking can also stimulate the secretion of gastric acid and protease, aggravating the damage to the mucosa;
Five avoid uneven hunger and satiety
Hunger, gastric acid and protease in the stomach without food neutralization, the concentration is high, easy to cause self-digestion of the mucosa. Overeating and easy to damage the self-protection mechanism of the stomach; too much expansion of the stomach wall, the food stays too long, etc. will contribute to gastric damage.
Six avoid unclean diet
Helicobacter pylori infection is one of the important causes of gastric and duodenal ulcers, in ulcer patients, the detection rate of the bacteria up to 70-90%, and ulcer disease after the cure, the bacteria also disappeared. Ulcer patients can be infected through close contact with utensils, dental tools and kissing, unclean food, is also a cause of infection.
Seven avoid dinner too full
Some people tend to focus the day’s food nutrition on dinner, or like to eat late night snacks or eat something before going to bed, do so, not only cause sleep is not real, easy to lead to obesity, but also because of the stimulation of the gastric mucosa so that excessive secretion of gastric acid and induce ulcer formation.
Eight avoid wolf swallowing
Food into the stomach, by storage, grinding, digestion, the food into celiac disease, in order to discharge into the intestine. If you do not chew fine, swallowing, food rough, it will increase the burden on the stomach, prolong the residence time, can cause gastric mucosal damage; in addition, chew slowly, can increase saliva secretion, and make gastric acid and bile secretion is reduced, conducive to the protection of the stomach.
Nine avoid coffee and tea
Coffee, tea are central stimulants, can lead to gastric mucosa ischemia through reflex, so that the protective function of the gastric mucosa damage, and contribute to the ulcer.
Ten avoid drug abuse
There are three main types of drugs that can easily damage the gastric mucosa: one is acetylsalicylic acid, such as aspirin; the second is the non-steroidal anti-inflammatory drugs, such as POTUS, anti-inflammatory pain, ibuprofen; the third is corticosteroids and other hormonal drugs. Therefore, the application of these drugs should be avoided as far as possible, such as the role must be controlled dose and course of treatment, preferably taken after meals.