Every 100 grams of eggs calories about 144 kcal, eggs are rich in nutritional value, you can eat in moderation every day.
Egg is a common food, according to the egg nutritional composition table analysis, every 100 grams of eggs contain 144 kcal calories. According to the different cooking methods of eggs, such as fried eggs, scrambled eggs, poached eggs, etc., the calories of eggs will also change, but the overall difference is not significant.
Each 100 grams of eggs contains 13.3 grams of protein, 8.8 grams of fat, 56 milligrams of calcium, 131 milligrams of sodium, 154 milligrams of potassium, 130 milligrams of phosphorus, 142 milligrams of sulphur, 202 milligrams of chlorine, and 162 micrograms of vitamin A, among others. According to the Dietary Guidelines for Chinese Residents (2022), it is recommended that eggs and other egg products should be eaten in moderation every day.
In addition to eating eggs, you need to eat other foods on a daily basis to ensure that your daily diet is balanced and rich.