Many people who stay up late and work overtime find that not only are they not tired and thin, but “the more nervous they are, the fatter they are”, and for people with a family history of diabetes, if they do not maintain a normal weight, it will increase the chances of developing diabetes. Many people who stay up late and work overtime find that not only are they not tired and thin, but they are “the more nervous and fat”, and for people with a family history of diabetes, if they do not maintain a normal weight, it will increase the chances of developing diabetes. Mental stress, fast-paced people are at high risk of obesity, because mental stress causes endocrine disorders, fat redistribution, at the same time, will also lead to constipation, into the more out of less, and life is stressful, busy, will greatly increase the time of mental work, and constantly reduce physical work, thus reducing the opportunity to consume fat. This will naturally increase weight with it. Compared to others, people with a family history of the disease have certain triggers for the disease, and if the conditions are right, just like seeds in meeting the right environment, they will soon take root and sprout. Clinically, this endocrine disorder usually manifests itself in about three to six months, so it is important to take a mental “vacation” if you are under “heavy pressure” for more than three months in a row. In addition, to maintain a normal weight, away from the tension of life in addition to a good lifestyle habits, including regular sleep, regular work, regular diet, exercise should also be regular, so that the body in a regular state. This will not only enjoy the pleasure of exercise, but also keep the body away from the dangers of diabetes.