China has become a large country of hypertension, the prevalence of hypertension in recent years has been showing an increase in the state, the latest statistics of one in five people suffering from hypertension, this is the latest statistics of Ningbo, although this is only a small city statistics, but, through this data can be presumed that the proportion of the country suffering from hypertension, and the onset of hypertension age tends to be younger. The average age of hypertension has fallen to 35, which is the prime of one’s youth, but because of hypertension, it may lead to a series of cardiovascular and cerebrovascular diseases, and may also lead to premature aging or early death. Hypertension is defined as a systolic blood pressure (SBP) ≥ 140 mmHg and/or diastolic blood pressure (DBP) ≥ 90 mmHg measured at three different times without the use of anti-hypertensive medication. and blood pressure is slightly different for different ages and men and women. today we will provide you with a comparison table on blood pressure glucose. Which category does my blood pressure fall into? Note: Elderly people should not be too hasty in lowering their blood pressure. It is advisable to control blood pressure at 140-159mmhg to reduce the occurrence of cardiovascular and cerebrovascular complications. Blood pressure comparison table for each age group Blood glucose diagnosis, self-testing criteria Glucose lovers usually use the quick and convenient finger-tapping test, because the blood collected for capillary blood that may contain different components such as arteries, veins and tissue fluids. Note: pregnant women fasting no more than 5.1mmol/L. Mild diabetes: 7.0 ~ 8.4mmoi/L; moderate diabetes: 8.4 ~ 10.1mmoi/L; severe diabetes: greater than 10.11mmoi/L. How to prevent hypertension? 1.Measure blood pressure regularly: For people with a family history of hypertension, they should start monitoring their blood pressure from childhood and pay attention to changes in blood pressure at all times, while for people without a family history over the age of 35 should also start paying attention to changes in blood pressure, and it is recommended that blood pressure be measured at least twice a year, if symptoms such as dizziness, headache, tinnitus and insomnia occur. 2, limit the daily salt intake: research has found that hypertension is related to excessive salt intake, therefore, in the daily diet to control the daily salt intake, the World Health Organization provides that each person’s salt intake does not exceed 6 grams, and for people with a family history of hypertension recommended salt intake of no more than 3 grams. 3, quit smoking and limit alcohol: tobacco and alcohol have a great impact on blood pressure, smoking can lead to increased blood pressure, heart rate, smoking a cigarette can sometimes make blood pressure rise 25 mm Hg. Because tobacco contains a large amount of nicotine, will affect the vasomotor center, will lead to increased secretion of adrenaline, which in turn causes small artery constriction. If a large number of long-term smoking, can make small arteries continue to contract, and over time lead to atherosclerosis, the formation of persistent hypertension. And alcohol is also a cause of cerebrovascular accidents, drinking leads to increased blood pressure. 4, weight loss: obesity is also a hotbed of hypertension, so, want to control blood pressure should first control weight. 5, adhere to the appropriate amount of exercise: exercise is a very good way to strengthen the body, can also prevent hypertension, because exercise can strengthen the metabolism of body fat, control the rise of blood lipids and obesity, reduce fat damage to the blood vessels, it is recommended to do more aerobic exercise, walking, jogging, swimming, climbing, etc. 6, to develop good eating habits: eat a good breakfast, do not eat late, eat more light, less greasy. 7, develop good living habits: do not stay up late, learn to release stress.