The waist may be cold, resulting in soreness and pain in the waist and the symptoms of unfavorable activities, after this situation can take the following measures: first, the waist strict warmth, can not appear further cold, you can use more warm water bags or fried hot coarse salt for the waist of the hot compress, can effectively relax the muscle tissue, improve the local temperature, increase blood circulation, promote the metabolism of inflammation, so that the symptoms can be effectively The symptoms can be effectively relieved. Second, to do a good job of muscle relaxation, try to choose a flat position or choose a seat with a backrest when sitting, so as to keep the muscles of the lumbar region relaxed, and in the flat position can be placed under the legs to keep the soft pillow bent hip and knee, but also to pay attention to the relaxation of the lumbar region. Third, you can go to the acupuncture and massage department of the hospital for acupuncture and massage treatment, through acupuncture can unblock the meridians, through the massage can effectively relax the muscles, blood circulation and blood stasis, and can loosen the local adhesions and promote the metabolism and elimination of edema and metabolic products, which can help relieve the symptoms.