There is no “cure for constipation”, if the symptoms of constipation, through diet, exercise, medication and other methods for relief and treatment. 1. Dietary adjustments: daily life should develop good eating habits, eat more coarse grains and crude fiber-rich foods, such as: sweet potatoes, black sesame, celery, honey, corn, dragon fruit, bananas, etc., but also should drink more water, are helpful in defecation. 2. Exercise: you can do more sit-ups, twisting and other abdominal exercises, walking, massaging the abdomen and other methods to promote peristalsis, which is conducive to relieving the symptoms of constipation. 3. Drugs: Under the guidance of professional physicians, you can choose to use Tongle Granules, Ma Ren Lunji Pills and other drugs, which can effectively alleviate the symptoms of avoidance. Tongle granules are composed of He Shouwu, Di Huang, Angelica sinensis, Maitong, Xuan Shen, Citrus aurantium dulcis (bran fried), the effect is to nourish yin and tonify the kidney, lubricate the intestines and laxative. It is used for constipation due to deficiency of yin, which is characterized by constipation, dry mouth, dry throat, irritable heat (irritability and sultriness), etc., as well as habitual and functional constipation seen in the above symptoms. Its adverse reactions and contraindications are not clear. Hemp Ren Luncheon Pill is composed of flaxseed, fried bitter almonds, rhubarb, woodruff, tangerine peel, white peony, etc. Its efficacy is laxative. It is used for the accumulation of heat in the stomach and intestines, chest and abdominal distension, constipation. Its adverse effects are not clear, and pregnant women should not take it. When taking medication, it should be used under the guidance of a professional doctor to avoid adverse effects on the body.