Leg cramps that keep on hurting after sleeping at night may be caused by cold stimulation, excessive exercise, lack of calcium, etc. General treatment, medication, etc. can be carried out.
1. Cold stimulation: the body is located in the environment of low temperature, blood vessel contraction, muscle blood circulation is poor, resulting in muscle spasm contraction, leg cramps. Normally, we should pay attention to keep warm and stay away from the environment with too low temperature.
2. Excessive exercise: muscle fatigue, cramps. It is also possible to exercise too much during the day and sweat a lot, leading to electrolyte disorders in the body, causing leg cramps. To rest more, before exercise to eat a balanced diet, drink more water. You can massage and apply hot compresses to the cramped muscles to reduce the pain.
3. Calcium deficiency: Calcium deficiency causes abnormal muscle excitation, which is manifested as leg cramps, and can be supplemented by oral calcium carbonate, oral vitamin D, to promote the absorption of calcium.
There may be other reasons for leg cramps at night, such as osteoporosis and intracranial lesions, etc. It is recommended to go to the hospital in time to improve the examination to clarify the cause of the disease, and then give targeted treatment or treatment. The above medication is recommended under the guidance of a doctor.