It is better not to drink goat’s milk during the cold period, you should eat simple, light, easy to digest food during the cold period, nourishing strong or nutrient-rich food is better not to eat for the time being. The protein content of goat’s milk is particularly rich, in the human body digestion, absorption, decomposition and metabolism, will produce excess heat, during the cold was prone to fever, if you drink the protein content of goat’s milk is relatively high, it is easy to aggravate the situation of fever. Protein-rich food in the gastrointestinal tract, it is easy to aggravate the burden of the gastrointestinal tract, leading to the occurrence of indigestion, and even diarrhea, nausea, vomiting. Therefore, you can not drink goat’s milk during a cold, you should drink rice porridge or millet porridge or something like that, simple, light, easy to digest food is better, you also need to drink more water. If there is no abdominal pain, diarrhea, you can also drink fresh fruit juice, supplement enough vitamin C, so as to enhance the body’s resistance and promote the recovery of colds.