Generally speaking, the recovery time after childbirth (whether it is a first-time or a postpartum woman) is within 3 months to 6 months, and the best time is within 42 days after childbirth. However, the time for postpartum figure recovery is not exactly the same among different individuals. It is mainly related to the postpartum diet, exercise, breastfeeding and other aspects. First, the mother is more self-disciplined, postpartum diet is properly controlled, can adhere to appropriate physical exercise, adhere to breastfeeding, then the postpartum body recovery speed is faster. The fastest 1 to 2 months or so, the slowest six months or so will return to the state before the birth of a child. Secondly, if the mother lacks self-discipline, cannot carry out good diet control and proper physical exercise after giving birth, consumes too much high-calorie food in the diet, lacks physical exercise, and does not breastfeed, the speed of body shape recovery is slower.