Participate in a variety of walking sports, every day in the circle of friends to sun steps, has now become the habit of many people, in order to rush the list, some people even late at night walk brushing list! In the circle of friends and friends than the number of steps, more motivated to mobilize everyone to achieve the purpose of physical exercise, unaware that excessive “walking” may bring harm to your body! Not long ago, Hangzhou’s Mr. Liu wanted to lose weight by walking, walking steps every day are more than 15000, did not expect, less than a week, suffered from synovitis of the knee! The doctor said, Mr. Liu is walking too much! Belong to excessive exercise, has hurt the body! It seems that exercise should be measured and gradual, that in the end how much to walk every day is appropriate? In fact, walking for most people, is a wonderful exercise method, as long as the right method, the right amount of walking exercise every day is beneficial to health. What kind of walking posture is considered correct? Keeping exercise is a good habit, proper exercise can strengthen the body, but also to prevent disease; excessive exercise can not achieve the purpose of exercise, but will damage the body. We must remember to exercise in a gradual and measured manner, the scientific attitude should be “expensive in persistence, expensive in moderation”!