You can drink lemon and honey water during menstruation, and there is no need to have special contraindications to your diet during menstruation. Some people often have menstrual cramps or lower abdominal discomfort, lumbosacral pain and so on during menstruation, you can avoid eating icy food or spicy food, so as not to aggravate these symptoms. If there is no discomfort during menstruation, it doesn’t need to be much different from a normal diet, even if you eat something icy that first enters the stomach, which doesn’t have much relevance to the uterus. Only cold food may cause vasoconstriction, some people may also feel some discomfort in the uterus, so you can try to avoid eating less ice or spicy food during menstruation. Overall, there are not a lot of dietary contraindications for menstruation and they don’t require extra attention, but those who have menstrual cramps or other discomforts during menstruation itself do need to be aware of them.