Poor resistance to colds can eat more ganoderma lucidum, ginseng, royal jelly, chicken soup, etc. Resistance refers to the human immune system to resist the invasion of external pathogens, to improve the body’s resistance is to enhance their own immunity, poor resistance to recurrent colds, after consumption can enhance the resistance of the following: 1, ganoderma lucidum contains anticancer polysaccharides, germanium in ganoderma lucidum can accelerate the body’s metabolism, delaying the life of cells, consumption can enhance the body’s immunity. The germanium in ganoderma can speed up the body’s metabolism and slow down cell life, which can enhance the body’s immunity after consumption. 2, ginseng contains saponins that have the effect of improving the body’s immunity, and ginseng also has the effect of anticancer. 3, royal jelly can enhance the body’s immunity, mediate the endocrine system, and the role of anticancer. 4, vitamin C can prevent viruses from invading the body. 5, chicken soup can prevent colds and upper respiratory tract infections, and have a mediation effect on the immune system.