Shoulder adhesions usually work out for 4 to 6 months to return to normal. However, the specific recovery time varies according to the patient’s own condition, the severity of the condition, and from person to person. Shoulder adhesion generally refers to frozen shoulder, affected by the severity of the disease, treatment program, treatment timing, age and physical and other factors, the recovery time of frozen shoulder will also have an impact on the recovery time, generally in 4~6 months can recover. At the same time, patients with frozen shoulder should pay attention to the protection of shoulder joints, avoid prolonged exposure to a posture, such as playing mahjong, working at home, and so on. They should maintain a healthy mindset and actively cooperate with the treatment. Pay attention to cold protection and warmth, appropriate sun exposure, avoid living in a humid environment for a long time. Take rest in daily life, don’t overwork, and don’t lift and carry heavy things. When resting in bed, avoid pressing the affected shoulder. Eat less stimulating food, and focus on light and easy to digest, high quality protein, high vitamin food. Suffering from shoulder joint inflammation is recommended to seek medical treatment in time, timely treatment, and try to avoid adhesion. If adhesion has already occurred, treatment and rehabilitation should be carried out under the guidance of professional physicians.