Improving poor blood circulation can be regulated in several ways. Specifically as follows: 1. Establish normal life and rest: try to quit smoking and drinking, avoid staying up late, do not overwork, and at the same time keep a cheerful and relaxed mood, maintain a proper amount of exercise, thus improving metabolism and promoting blood circulation; 2. Diet and medication conditioning: Some patients have high blood viscosity, or the presence of hyperlipidemia, hyperglycemia, hypertension, atherosclerosis, which can also cause poor blood flow. First of all, the diet may have to be low salt, low fat, light diet, and secondly, oral lipid control drugs, lipid-lowering drugs, such as statins, may be required. If necessary, it may be necessary to take hypoglycemic drugs to control blood lipids and blood sugar in the normal range, reduce the viscosity of blood and promote blood circulation; 3. Chinese medicine massage and acupuncture: can also improve poor blood circulation.