I’m about to become a father, and my wife is about to start doing the month, but we have little experience, my question is: can I take a shower and wash my hair? If so, what kind of body type can do it? When is the earliest time to wash? Can I only stay in my room? Can I come out and walk around? Also, what are the best ways for mothers to recover after childbirth? From the scientific point of view, if you don’t have complications or if your wounds are well, you can take a shower anytime and anywhere, as long as your body can. And it depends on your surroundings, that is, you keep warm, I recommend taking a shower, not a tub bath, which is good for the mother’s uterus to prevent infection, the previous traditional idea is not right, so according to the general routine, you can carry out daily life care, because childbirth itself is a physiological process, not a pathological process, unless you are a caesarean section on the other hand. I’m due in January next year and there is no heating in the south, is it okay to turn on the air conditioner during the month? Is there any effect on the mother and baby? If it is possible to turn on the air conditioner, is it always on to maintain a temperature, or is it turned on when needed? What kind of temperature to keep in the room, honestly, it depends on the specific, can not also you an abstract concept, because the winter temperature in the north is another minus a few degrees to turn on the air conditioning, if in the south to keep the indoor 22 degrees to 25 degrees, because the purpose of air conditioning is to maintain a certain temperature, for a person, the living environment to be comfortable, you can according to their usual requirements of the temperature, to give him a certain Adjustment, more importantly, after the birth of the child, the baby can not give a very low temperature, because the baby’s body temperature regulation ability is poor, so to be in about 25 degrees, open or not open air conditioning, according to the surrounding environmental conditions, if the two days Shanghai is very cold, you want to open, after two days, a dozen degrees, you can control the temperature of the room according to their own appropriate, so open or not open, open how much temperature, do not have very strict Rather, you should think that you do not feel cold, and comfortable mainly. I’m still in the middle of the month and my mother said I can’t eat apples and vegetables for the first half of the month, is that correct? After a week of delivery, I started showering every day and washing my hair with mugwort water every three days, is that correct? Now I’m eating dates as a snack every day, I don’t know if it’s okay. In fact, apples and vegetables are fruits and vegetables, and we can eat them during the menstruation period. Children, he needs a lot of nutrition, you can not eat this not that not eat, which we do not advocate. Wash your hair every day, you can also rinse your head, either with mugwort, shampoo or, as you generally try to know, any shampoo products, can not be a large number of long-term, because the skin has a lot of oil needs to be protected, you do not need to wash three days, depending on your sweating situation, as for what you said about mugwort, how big a role, this is a folk saying, there is no scientific evidence, if there is no harm, I think you use also The actual fact is that there is no major side effects, but it is still possible. The actual fact is that there is a lot of vitamin C in the dates, which you can eat, but of course, there is a limit to what you can eat every day, but you don’t want to eat a lot of it, it’s still not digestible, there is an amount of anything. What are the contraindications to eating during the menstrual period? What to eat more, which not to eat? Can I eat salt? How much is appropriate? Do family members always advise you to eat more in order to promote lactation, to eat more so that you can have more milk? I heard that the first 3 days after delivery are not suitable for eating foods that open up the milk, is that correct? After delivery, if it is not a cesarean section and normal delivery, unless you had a cesarean section, you have left scars in the abdomen not the abdomen, moon sickness is a common people’s saying, there is no traditional diagnosis in medicine, you feel that there is an extra person at the time of the moon, you sleep less, hold the milk posture, also rest is not good, there may be back pain and leg pain, this may be like the common people say you have moon sickness, but if you rest well, will But if you rest well, you will recover quickly, and you can’t get a certain disease. It is not advisable to eat stimulating foods (such as coffee and tea), and because the uterus is not well rejuvenated, it is not advisable to eat more things like cinnamon, because it will cause the uterus to rejuvenate not very well. The rash of the child will be more, this time you have to control less to eat. The problem of promoting breast milk is to drink more water, drink more soup, fish soup chicken soup can be, soup is possible to drink, the second to rest well. So you should eat more. Some mothers feel that they have to keep reminded after delivering a child, they are afraid to eat and eat less, which causes a reduction in milk, which is not suitable, first you have to meet the needs of the baby’s milk, and then give due consideration to the recovery of production. I have gestational diabetes during pregnancy, what do I need to pay attention to when eating supplements during the month? Can I eat brown sugar, chicken wine, pig’s foot ginger, etc.? I don’t know if your diabetes is from the gestational period or the primary period. If gestational diabetes to after delivery, diabetes slowly situation will improve, first you are not what to eat, first you have to check your blood sugar, if blood sugar recovery, you can gradually resume the previous diet, if blood sugar is not restored, sugar-containing food do not eat more. Can the mother and baby go out during the month? Is there anything to note? Is it possible to take long-distance car and train rides? According to the current Chinese tradition, they are not allowed to go out during the month, why? Because the mother’s body has not fully recovered, or the baby is relatively small, the wind and cold resistance to the outside world is poor, but in foreign countries, to be honest, if the normal delivery they go out in two or three days, it does not matter, think that as long as the delivery is good, as normal to go outside. As for you to take the train, you have to see, what train you want to take and how long, if the environment is very poor, I think it is not very suitable, and there is a recovery period. It depends on the specific situation, the length of the journey, the train is a sleeper or first class seat or second class, depending on the specific situation. It is advisable to rest at home. I would like to ask, what should I eat after the first week of childbirth? Is it okay to eat brown sugar and rice wine if I had a cesarean section? I think the degree of the rice wine and what kind of rice wine it is have something to do with it, because the baby has to eat it, or don’t drink it. Is it okay to use warm water from a water heater to brush your teeth during the month, or do you have to spread the boiling water to cool it? The Guangdong side of the moon customary bath to use ginger boiled water to wash, so really better than the general boiling water? Can I take a shower with a hot water heater during the menstruation period? As long as the water is warm, it’s fine. Ginger soup bath at least so far there is no scientific arguments, ginger drink on the stomach have certain benefits, but what is the benefit to the skin, this is more difficult. How many days does it take for malodex to return? This is not the same for everyone. If the uterus is well restored, it will be clean in about half a month, if it is not well restored, it will be different from one to two months.