Women may be affected by the hormone level in the body during pregnancy, during pregnancy, they may have low mood, bad mood, easy to lose temper and so on. Pregnant women themselves should do a good job of self-regulation of their emotions. They can listen to soothing music and relax through music. You can also go out for a walk, or find things you like to do to relax, or communicate with family and friends, express their mood, try to keep the mood happy. In addition, during pregnancy, you should pay attention to a balanced diet, eat more vegetables and fruits, eat a light diet, and eat less spicy and stimulating food.