With the increasing pressure of life in contemporary society, lumbar spine disease has become one of the health problems that bother people more and more. This kind of disease is mostly seen in middle-aged and old people, however, in recent years, due to long-term work, study pressure and unhealthy living habits, the incidence of white-collar workers, students and other groups of young people is increasing year by year. The lumbar spine of a person bears the weight of the upper body pressure, generally after the age of 20, the gradual aging, and aggravated with age. The most common lumbar spine disease is lumbar intervertebral disc disease. If you don’t pay attention to maintenance in your life, it may lead to problems such as lumbar intervertebral disc herniation, which causes numbness and pain in your waist and legs, thus causing trouble in your normal life and living. Since the aging of lumbar spine is the natural aging of human, it is more important to pay attention to the self-maintenance of lumbar spine in daily life. First of all, do not stand still for a long time in a fixed position, should not sit for a long time, more than half an hour should get up in time to move. Because standing or sitting for a long time will lead to increased muscle tension in the lumbar region, poor blood circulation, sitting and standing more lumbar disc stress. If you need to stand for a long time, you should consciously apply the strength of the muscles of the lower back to support the force, and you should always pay attention to maintain a correct sitting posture when sitting or standing. Secondly, avoid bending down to lift or carry heavy objects, because this posture will lead to a great increase in the lumbar disc stress, it is likely to lead to disc herniation in the moment of force, if necessary, you should keep your waist upright, by squatting to lift heavy objects. In addition, lumbar discomfort should also pay attention to avoid sleeping in soft beds, sleeping flat beds can effectively avoid resting lumbar vertebrae physiological curvature changes, to assist in the prevention of lumbar disease protection. For the trend of young people also suffer from lumbar disorders, special reminder: In normal times to develop a combination of work and rest habits is essential. Do not do work, play games and stay up late, should try to go to bed early and get up early, which means that the lumbar discs can get rest in a timely manner, at noon should also be lying down to rest for about 1 hour, when the lumbar intervertebral discs will be active in absorbing the nutrients from the surrounding tissues, to promote their own repair. Usually should also strengthen the lumbar back muscle exercise, commonly used methods include supine position five-point support, supine position straight leg lifting, prone position small swallow fly action, side position straight leg lifting. If you have suffered from lumbar spine disease, in addition to timely medical treatment through conservative therapy, minimally invasive surgery and open surgical treatment, you should pay more attention to bed rest.