Enhancing body constitution is equivalent to improving the body’s positive qi in traditional Chinese medicine, which prevents diseases and evils from invading the body. The medicinal dietary soup to enhance physical fitness include ginseng and lotus meat soup, tonifying the deficiency of positive qi porridge and so on. 1. Ginseng and Lotus Meat Soup: composed of ginseng, lotus seeds and rock sugar. It has the effect of tonifying qi and benefiting the spleen, nourishing the heart and consolidating the kidney. It is suitable for weak spleen qi (weakness of spleen qi) resulting in fatigue (lack of spirit, physical weakness), insomnia and dreaminess, poor appetite, diarrhea, and so on. It is particularly suitable for those who are old and weak. This formula should not be taken by patients with chest tightness and abdominal distension caused by spleen deficiency, Qi stagnation or dampness obstruction; it should not be taken with raw radish and strong tea; it should not be taken by people with dry stools. 2. Porridge of tonifying deficiency and positive qi: composed of astragalus, ginseng, round-grained rice and sugar. It has the effect of strengthening the spleen and qi, and stomach and supplementing the deficiency, suitable for panic and shortness of breath caused by the weakness of the spleen and stomach, body sweating (involuntary sweating during the day, a little movement sweating aggravated), loss of appetite. Combining astragalus and ginseng and cooking congee with round-grained rice strengthens the effect of replenishing qi and strengthening the body, which helps the recovery of patients with body weakness. Avoid eating radish and tea during the period of taking this diet; avoid taking it for those with heat and solid symptoms. It is recommended to use the medicine under the guidance of doctor’s diagnosis and should not be taken by oneself to avoid adverse reactions. When the body is not feeling well, it should seek medical advice in time to avoid delaying the condition.