If you have the urge to poop but can’t get it out, mainly consider improper diet, irritable bowel syndrome, colitis and so on, can adjust the diet, oral probiotics and so on. 1. Improper diet: greasy diet or food lacking dietary fiber can lead to increased viscosity of feces, which makes it difficult to be excreted from the body. Therefore, dietary adjustments can be made to alleviate the symptoms, such as eating more vegetables and fruits, and eating less fatty meat and other greasy diets. 2. Irritable Bowel Syndrome (IBS): Under the factors of high work pressure and poor mental mood, it is easy to cause irritable bowel syndrome, with symptoms such as diarrhea and constipation. You can relax your mood through exercise and take oral bifidobacteria and other drugs to regulate the intestinal flora. 3. Colitis: patients with colitis can have diarrhea, abdominal pain, constipation and other symptoms, inflammation stimulation of the rectal intestinal wall can lead to anus with a sense of bowel movement, patients need to rest, relaxation of tensions, eat a light diet, eat easily digestible food. If necessary, give anti-infection and regulate intestinal flora treatment, such as ceftazidime, bifidobacteria. The above medications are recommended to be used under medical supervision. Patients must consult a physician before using the medication, and use the medication under the guidance of the physician, not self-selected drugs for treatment.