Poor digestion of the spleen and stomach is mostly due to uncontrolled diet, overwork, and long illness that depletes the spleen and qi, and is mainly regulated by medicines, diet and life.
1. Medications: According to the symptoms of spleen and stomach weakness, there are mainly spleen qi deficiency and spleen yang deficiency. Spleen qi deficiency, poor digestion accompanied by stomach distension, stomach pain, fullness after meals, etc., can be regulated with medicines such as Xiangsha Nourishing Stomach Pill or Ginseng Ling Baijushu San, etc. Spleen yang deficiency, poor digestion accompanied by abdominal distension and abdominal pain after eating cold food, etc., can be regulated with Pian Zi Lizhong Pill.
2. Diet: pay attention to meals on time, after eating, if easy to stomach bloating and stomach pain, you can choose to eat more meals; in addition, you should choose light, easy to digest food, eat less spicy stimulation, fat and sweet things; you can eat some spleen and stomach to promote digestion of food, such as yam, Coix Seed, round-grained rice, jujube and so on.
3. Life: avoid late nights and high intensity work, moderate exercise every day to help gastrointestinal peristalsis and promote gastrointestinal digestion.
It should be noted that if the patient’s spleen and stomach digestion is not good, should be in the doctor after identification, choose the appropriate drugs to regulate, do not self-medication, in order to avoid damage to the organism.