Rectus abdominis muscle separation at home can be repaired through abdominal breathing, supine bending and other methods. 1. Abdominal breathing: mainly through the transverse abdominal muscles to contract the muscles, you can lie down or sit down, so that the body is fully relaxed, inhale slowly through the nose for 5-10 seconds, and then slowly exhale, adhere to about 10 minutes a day, you can effectively improve the state of rectus abdominis separation. 2. supine bending knees: you can lie on your back bending knees on a yoga mat, so that the body is relaxed, try to use the abdomen to breathe deeply, feel the expansion and contraction of the abdomen, hands from both sides of the stomach to the fat to the middle of the navel to push, each time the movement of about 10 minutes, adhere to the 3 groups of exercise, can also improve the separation of rectus abdominis. Women with diastasis recti separation should go to the hospital for regular checkups and be guided by the doctor to handle or treat the condition accordingly. It is also important to exercise properly to avoid discomfort.