What should I do if I have pain in my lower back from air conditioning?

Lumbar blowing air conditioning cold pain can be localized hot compresses, pay attention to rest, avoid overwork, acupuncture and massage, medication and so on.
1. After blowing the air conditioner in the waist and getting cold, it affects the blood circulation in the waist, which leads to the phenomenon of pain. You can use a hot water bag to put a hot compress on the waist, which can drive away the cold and promote blood circulation, thus relieving the phenomenon of lumbar pain.
2. Pay attention to rest, avoid overwork, do a good job of keeping the waist warm, adjust the air conditioning wind direction, avoid blowing directly, avoid aggravating the pain in the waist, so that the pain in the waist gradually get relief.
3. You can choose to acupuncture, massage on the lumbar pain area, promote local blood circulation, relieve lumbar pain symptoms.
4. If the cold causes local muscle inflammation, you can also choose to take some non-steroidal anti-inflammatory drugs such as ibuprofen, diclofenac sodium.
Lumbar air conditioning cold pain may have other treatments, it is recommended to blow air conditioning to avoid blowing directly, adjusted to the appropriate temperature, so as not to be cold.