Children occasionally eat a small amount of sweets generally do not have any obvious harm, but if you often eat too much sweets, there may be harmful, such as leading to dental caries, over-nutrition, affecting mood and sleep, as well as a lack of calcium and so on.
1. Dental caries: Sweets usually contain more monosaccharides and disaccharides, which can easily reproduce more bacteria in the mouth and soften the teeth as well as calcium, thus leading to dental caries;
2. Excessive nutrition: if the child often eat too much sweet food, will have an impact on the normal meal, over time may lead to excessive nutrition in the child’s body, leading to obesity, thus affecting the healthy development of the body;
It is recommended that usually as little as possible to the child to eat sweets, three meals a day to pay attention to balanced nutrition, but also to let the child have enough sleep, more physical exercise, beneficial to the healthy development of the body.