Promoting bowel movement to speed up defecation can be done by changing dietary habits, exercise, massage, medication and so on.
1. Changing dietary habits: Dietary fiber helps to promote intestinal peristalsis, assisting in accelerating defecation. Therefore, should increase the content of dietary fiber, eat more raspberries, apples with skin, peas, broccoli, potatoes, brown rice, oats, etc., but supplemental dietary fiber should pay attention to the slow increase, so as to avoid a sudden intake of too much, and cause bloating and other discomforts.
2. Exercise: Exercise helps to increase intestinal peristalsis and promote the discharge of stools, and can be taken for a walk, jogging, swimming and so on.
3. Massage: The palm can be used to gently rub the abdomen clockwise, in order to help help intestinal peristalsis, to speed up defecation.
4. Medications: Mosapride, Itopride, Procalcitonin, etc., can increase intestinal motility and promote bowel movements, if you need medication, you need to follow the doctor’s instructions for medication.
In addition, there are many ways to promote intestinal peristalsis to speed up defecation, if accompanied by other discomforts, should immediately seek medical attention.