When the kidney essence is not solid, it mainly shows weakness in the waist and knees, weakness in the limbs, seminal emission, premature ejaculation or impotence, which also leads to physical fatigue and other discomfort. For this situation, it is recommended to first regulate through medication, you can take Jin Kui Kidney Qi Pill, Fu Fang Xuan Ju Capsule or Long Lu Pill to regulate treatment. During the period of taking medication, you should strengthen your body by doing more aerobic exercises, such as running, playing ball, climbing mountains, etc. to enhance the endurance of the body, which also helps to nourish the kidney and fill up the essence, which can improve the clinical symptoms of kidney essence, thus relieving the patient’s specific situation.