Chicken and pork are both foods with high nutritional value, there is no such thing as “which one is higher”, you can choose according to your own situation. Chicken and pork compared to chicken meat, chicken meat is delicate, easy to digest, and rich in high-quality proteins and essential amino acids, its fat content is low, chicken contains phosphorus, iron, copper, zinc, vitamin B12 and so on, is a kind of nutritious food. Pork belongs to red meat, and its iron content is higher than that of chicken. People who need to supplement iron can give priority to pork, while chicken is easy to digest and more suitable for people with poor digestive function. Pork has higher fat and cholesterol content, which is suitable for people who are slim. However, patients with cardiovascular disease and obese people should not eat too much, so as not to cause obesity or aggravate the burden on the heart. In addition, because pork is fatty and indigestible, patients with cholecystitis should also eat in moderation. Both chicken and pork should be consumed in moderation. It is recommended that the daily diet should be light, and some fruits and vegetables can be added to the diet, paying attention to balanced nutrition. At the same time, you should avoid consuming spoiled chicken and pork, so as not to cause diarrhea, abdominal pain and other symptoms, and even serious effects.