Clinical methods to overcome psychological tension include self-adjustment, psychotherapy and pharmacotherapy. First, self-adjustment method, self-adjustment method can be used clinically is exercise. Exercise is a very effective method of self-adjustment in clinical practice. Through exercise, the whole body can reach a relaxed state, while exercise stimulates the secretion of endorphins in the brain, which can play the role of anti-anxiety and anti-depression to overcome nervousness. In addition, doing something that interests you can improve the sense of pleasure and control, and can also overcome tension. Second, psychotherapy is mainly used in clinical cognitive behavioral therapy, that is, tension is an emotion, and when there is this tension can be self-inquiry what is the inner thoughts, because there are thoughts, so there will be tension. And this thought may have its irrationality, adjust for the irrationality, such as catastrophizing, generalizing, absolute and other irrational cognition to adjust, and finally achieve the purpose of treatment. Third, drug treatment, the clinical can apply the phase of anti-anxiety drugs to improve the patient’s nervousness, such as alprazolam, eszopiclone, lorazepam and other drugs with good results.