To reduce the psychological impact of children leaving home on the family and avoid the emotional crisis of the “empty nest”, we must actively prevent and control the “empty nest syndrome”: one should prepare for the rainy days and face the empty nest. Some families mistakenly believe that the “empty nest syndrome” is a one-off, but do not know that the negative effects of neglect will be greater. In today’s society, children “leaving the nest” is the inevitable trend of family development. Only by actively facing up to it, can we effectively prevent the emotional crisis of the family brought about by the empty nest. Second, to rekindle the passion, find the feeling. After the children left home, elderly couples should promptly shift the emotional focus to their partners, couples more together to participate in some meaningful activities. If you suffer a loss of a spouse, you can consider remarriage in appropriate circumstances to rebuild the family. Third, we need to prescribe the right medicine, the heart of the disease. To prevent “empty nest syndrome”, you can’t use negative coping methods, such as gambling, improper entertainment activities, etc. For “empty nest syndrome”, due to different symptoms and causes, it is necessary to receive standardized psychological treatment. In fact, as long as you treat it correctly and prepare yourself psychologically, “empty nest” is not a particularly annoying period. The elderly can relieve themselves or relieve the “empty nest syndrome” 1. In the process of caring for others, we know that there are many sufferings in the world, and people’s sorrows are often more and deeper than our own, so we feel that our own pain and difficulties are nothing. 2, work to turn worry When you are worried, you may want to shift your mind, and start to do some work within your reach, both to enrich life, right to fill the loneliness, worry will also lose its place. 3, walk to release worry Walking for the “king of sports”, “the ancestor of a hundred exercises”. Through walking, you can get rid of the environment generated by worry, go to nature to whistle fresh air, eliminate the tired mind, discard the heart of worry. 4, to play to eliminate worry First, according to their own conditions, or sing a little song, or serve birds, flowers, insects and fish, to entertain themselves, to entertain the worry; Second, the use of wisdom and strength of character, looking for fun, to resist the sorrow, to be content with what is always happy. 5, righteousness to avoid worry Anxiety and worry, although invisible, is a kind of evil, and human desires are inseparable. Whenever the selfish thoughts together, non-perceptions will be born; not to seek, that is, sadness, and then hurt the mind and body. Therefore, the most important thing to do is to clear the mind and set up the righteousness, so as to prevent the evil.