Massage abdomen can play a role in alleviating the role of the spleen and stomach weakness, but also through the oral intake of traditional Chinese medicine to alleviate, the efficacy of different people, there is no “best way”. 1. Massage abdomen: you can massage the abdomen to regulate the spleen and stomach to improve indigestion, nausea belching (hiccups), constipation, abdominal distension and abdominal pain and other symptoms, the operation of the hand placed in the navel began to draw a circle kneading action, the scope of the gradual expansion of the clockwise with the auxiliary effect of the internal organs, counterclockwise kneading can assist in relieving diarrhea. 2. Oral Chinese medicine: for people with weak spleen and stomach, you can take Chinese medicine orally to regulate the spleen and stomach, such as Angelica Spleen Pills, Spleen Pills, Ginseng and Atractylodes Pills and other proprietary Chinese medicines, which have the effect of replenishing the spleen and stomach qi, strengthening the spleen and the stomach (restoring the functions of the spleen and stomach), but it is prudent to use it for drug allergy sufferers and those who have fever, acute enteritis and diarrhea and it should be used under the guidance of a professional medical practitioner. All of the above methods have a certain role in regulating the weakness of the spleen and stomach, the efficacy of which varies from person to person, and you can massage yourself in your daily life to regulate it, but the clinical use of medication should be cautious, and please go to the hospital in a timely manner in order to avoid delays in the condition.