The calories in mango are low, every 100 grams of mango can provide the body with 35 kcal of energy, even if the weight loss people can eat in moderation. Mango contains nutrients that can provide heat for the body, including carbohydrates, etc. Every 100 grams of mango contains 35 kcal, of which 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, vitamin E 1.21 mg, potassium 138 mg. Mango contains a low calorie, but also can provide the body with a certain vitamin A, potassium, etc., moderate consumption of the human body there is a certain nutritional value. So the weight loss crowd can also eat in moderation, and will not cause overweight or obesity. Diabetic patients need to control the intake, so as not to increase the glycemic load.