First, sing often Foreign scientists have compared 20 old singers with their peers who do not sing often and found that singers have well-developed chest wall muscles, good cardiorespiratory function and slow heart rates. The benefits of singing are no less than those of running, swimming and rowing, and many professional singers live more than 10 years longer than ordinary people. Singing also causes changes in the composition of one’s blood, which helps improve the immune system. The actual fact is that you can find a lot of people who are not able to get a lot of money from the internet. It is still necessary to sunbathe in winter, it can renew the necrotic parts of the body. Third, walk in the rain Brave the rain shopping or walking is a modern European and American fashion, walking in the rain has many sunny day walking incomparable fitness role. A light rain landed on the earth, can wash the dust and dirt, purify the air. In addition, the residual sunshine before the rain and a large number of ions produced by the first rainfall, enjoy the reputation of “air vitamin”, soothing, moody, and help to eliminate the rainy weather easily caused by human emotional depression. Fourth, eat less meat Russia is now popular vegetarian style. They believe that a large number of various types of meat and its products, will aggravate certain diseases or induce certain diseases. Under normal circumstances, human body fluids, including blood, intracellular and extracellular fluids are weakly alkaline, and the PH value of the human body is closely related to the food we eat. If we consume too much acidic food, the PH value in our body will be imbalanced, which will cause the acid-base balance to be disrupted. Therefore, the acidity and alkalinity of food is very important to human health. Five, after the meal rest In Japan and Korea, “a little rest after meals, and then go for a hundred steps” has become a health and wellness of the public action. If you engage in strenuous exercise or intense mental work immediately after a meal, you have to draw some blood from the digestive organs to support the body, resulting in insufficient blood to the digestive organs, thus affecting digestion. At the same time, muscle activity, sympathetic excitement, can inhibit the activity of the digestive organs, will also affect digestion. Take a walk after a meal and participate in some less stressful cultural and sports activities, which are also beneficial to health. Six, lift up the chest The experts at the University of Missouri believe that lifting the head and chest, not only people have the temperament, look young and energetic, and lifting the head helps reduce back bone pain, chest will reduce the load on the spine, lung capacity can be increased by 20% to 50%. The amount of oxygen received by the body tissues increases as more air is inhaled. When a person gets more oxygen supply, the body is less likely to get tired. Seven, meditation think busy, quiet mind, meditation meditation 1 to 2 times a day, each time about 30 minutes to eliminate distractions, relax the body and mind, help lift the nerve headache, lower blood pressure. This is a popular health trend among residents of Texas, USA. Meditation has a significant effect on treating or assisting in the treatment of many chronic diseases. If people can often meditate, they will be calm, blood flow, and disease is less likely to occur. If often disturbed by anger, fear, sadness, lust, irritability, is bound to lead to blood disorders, and a long time and a variety of diseases. If you are old, or weak and sickly, and feel cold hands and feet in winter, you will feel hot hands and feet after meditation, so you can see that meditation can make the blood flow smoothly, and everything. In summer, when the climate is hot, meditation can make the body cool. Eight, heavenly happiness spare time, sharing the happiness of heavenly family, has been quite popular in Japan, some countries in Southeast Asia. We face too much pressure in our daily life, and this pressure needs timely mediation. “Home” is a very good place to relieve stress. No matter how irritable the day job is, when you go home, you should actively adjust your mood and do some interaction with your relatives, you can play games with your children, you can make a nice dinner with your loved ones, you can enjoy a movie or read a book together with your parents. Stick to it, you will find yourself in a better frame of mind, naturally conducive to health. Nine, step as a car to step as a car in Europe and the United States has become increasingly prevalent. Like all physical exercise with persistence, walking can prompt organs to burn calories, convert carbohydrates, fats and proteins into energy and reduce fat storage. If you walk a lot, you will lose weight and your body curves will slowly improve. It has been shown that walking for 30 minutes 3/4 times a week for depressed people and people suffering from stress is effective in improving mood and boosting self-confidence. An invigorating walk stimulates the production of the happy hormone endorphin. This natural stress reduction can reduce physical ailments such as insomnia, daytime fatigue, good hunger syndrome and loss of appetite. Ten, do good deeds Do not take good deeds, not with evil deeds! This is a famous saying that has been passed down through the ages. First of all, those who do good deeds will be esteemed and respected by people. Whether it is a great good or a small good, it will be rewarded in different ways. When you do good, the beneficiary will also be grateful to you, and the good deed gets a virtuous circle, which is passed on to each other in our lives and serves as a practical teaching for future generations. Secondly, those who do good deeds will gain an untold psychological satisfaction, which helps strengthen one’s immune system and regulate the body and mind “as one”, which is conducive to a long and healthy life.