People’s health status is a matter of great concern, especially after getting older, more people will be more concerned about health, generally speaking, there are more methods of health, more common is food health, but health can not be separated from exercise, exercise can also increase the body’s immunity. High-intensity exercise can be carried out two hours after a meal; moderate exercise should be arranged in an hour after a meal; light exercise is most reasonable in half an hour after a meal. Accordingly, several optimal exercise time period can be introduced: 1, morning hours: morning to breakfast before 6:30-7:30 2, morning hours: 2 hours after breakfast to lunch before 9:00-10:30 3, afternoon hours: 2 hours after lunch to 14：00-17：00 4.Evening time: 2 hours after dinner to bedtime 19：00-21：00 What are the five golden hours of health? A slow morning regimen slow to get up, slow urination, slow drinking 1, slow to get up to do three three minutes. In the flat supine state, open your eyes wide and adapt to the alternating process from sleep to waking. At this time, you can rub the palms of your hands hot and “dry wash your face” for one minute. Then, slowly sit up in a semi-recumbent position and comb your hair with your fingers 100 times for 2-3 minutes. Then move your feet to the edge of the bed and sit quietly for 2-3 minutes. Slowly practice deep whistling during this period. 2, to slow urination. When you wake up in the morning, you may have a sense of urgency to urinate, but the more urgent the urge to urinate, the more calm you have to be. Because bladder emptying can easily cause dizziness and even urinary syncope. Urinate as slowly as possible, do not force too fast too Mongolian, upright position or squatting, to hand support. 3, slow drinking water is also very critical. After a night of metabolism and water evaporation, the mouth is bound to be dry in the morning. At this time, if a large mouthful of water, easy to bring too much burden on the heart. The correct method is to pour a cup of warm water, first contain a small mouth to moisten the mouth, and then slowly swallowed, and then a small mouthful of a small mouthful of water, drink 250-300 ml can. Second, the morning movement health more exercise 9:00 a.m. to noon 1:00 p.m., is the body’s most spiritual, the most energetic brain time of the day. In this golden hour, should be at least one hour of exercise, brain quarter hour. Whether retired seniors or office workers, you can take a moment to do a few brain teasers or Sudoku in between breaks, to really mobilize the brain’s potential. Third, the afternoon Run health drink enough water, twist the waist afternoon body needs to consume a lot of food intake at lunch, the small intestine in the food are absorbed almost all the nutrients, sent to the blood. At this time we must drink a glass of water, used to dilute the blood, to protect the role of blood vessels. Sedentary people at this time to get up and twist the waist, drawing circles to massage the abdomen, so that the water drunk into the stomach and intestines to moisten, to prevent constipation. In addition to letting water into the body, but also to let her nourish every corner of the body. You can wipe your face with a warm wet towel to wake up the afternoon exhaustion. Fourth, the evening hot health drink a little wine, soak hands and feet 1, a small drink before bed is a good way to nourish the body. But need to pay attention, it is best to choose a lower degree of wine, drink two small sips can be. Alcohol will accelerate blood circulation and promote sleep. 2, with a hot compress face, soak hands, soak feet, first prepare a basin of hot water, soak a hot towel and wring it out, put it on the face for 1 minute, repeat the above steps 3 times after the towel cools. Then immerse your hands in hot water for 1 minute. Then pour a bucket of hot water and soak your feet and calves for 15 minutes. In turn down, can achieve the same relaxation effect as the bath. Fifth, the night pine health think fun, loose body can get together with the family, talk about happy things, ask the life of the elderly, children’s school, will also take out the trouble and talk to everyone, do not hold in the heart. In short, the day is a hurdle, clear the heart of the garbage, in order to have a peaceful sleep. However, it is important to note that you should talk less within an hour before bedtime. Because talking too much is easy to make the brain excited, active thinking, thus making it difficult to fall asleep.