Everyone is talking about happiness these days. What is happiness? I think health is happiness! Having health is not the same as having everything, but not having health is the same as not having everything. Health is a hollow glass ball that breaks when you drop it. And our work is a ball that can be bounced up after it is dropped. Health is a one-way street, and every person must take it seriously. The first thing about health is to live long, and the second thing is to live well. The quality of life depends to a large extent on your own view of health and the way you live your own life. 1, in the health of the issue of your own than God to eat well in the morning, eat full at noon, eat less at night. Nowadays, people are the opposite, sloppy in the morning, deal with it at noon, and eat and drink a lot at night, which is the root of all diseases. The morning meal, equal to eating tonic, is the most important meal, must eat a nutritious breakfast. The main food must have vegetables plus fruit, breakfast nutrition is not good, noon and evening is not to make up for it. 2, the world’s worst habit is smoking people who smoke, bronchitis, emphysema, pulmonary heart disease, and finally lung cancer, which is a trilogy of death. 3, drunk once, equal to get an acute hepatitis World Health Organization proposed six of the most unhealthy lifestyle: the first is smoking, the second is alcoholism. 4, people do not die of old age, not of disease, is the death of gas “Huangdi Neijing” speaks very clearly: “anger hurts the liver, happy sad, sad lungs, sadness hurts the spleen, fear hurts the kidneys, all diseases are born in the gas. So people must not be the captive of emotions, but to be the master of emotions; must be to harness emotions, do not let emotions harness you. Remember that emotions are the baton of people’s health and are vital. 5, family disharmony, people will get sick Some experts believe that 70% of human diseases come from the family, 50% of people’s cancer from the family, small quarrels every day, big quarrels three to six nine”, and do not not quarrel, do not talk, do not talk for half a month, it must not suffocate ah. I have also seen a report that divorced people and widowed people have a short life expectancy, which has a scientific basis. Loneliness is worse than poverty. Those who are in love live long, and those who are alive live long, but those who are alone are prone to problems and short life span. But how to make the family harmony, this is a discipline, must solve four problems: First, to respect the elderly; second, to educate the children; third, to deal with the relationship between mother-in-law and daughter-in-law; fourth, this article is particularly important, the couple should love each other, this is the core. How do couples love each other? To do eight mutual principles: mutual respect, mutual love, mutual trust, mutual help, mutual comfort, mutual encouragement, mutual concessions, mutual understanding. 6, walking is a very good way to exercise adhere to the daily exercise for half an hour to an hour, exercise content can take the simplest way – walk, just walk on the line, which is the simplest, most economical and most effective way. A person must start young and maintain your standard weight. Once fat, you want to bring it down how easy it is, in fact, not not easy, the key to where? Control mouth, move more legs, people are “dead in the mouth, lazy in the legs”. 7, a healthy life every day, to do seven aspects First, must eat three meals; Second, must sleep well for eight hours; Third, insist on exercise every day for half an hour; Fourth, every day to laugh, physical and mental health; Fifth, very special, every day must be stool, the elimination of toxins; Sixth, must be family harmony; Seventh, do not smoke, do not drink, walk every day; Health starts from each day, every day health If you are healthy every day, you will be healthy for life. Be sure to remember my words: can eat and drink is not healthy, will eat and drink is healthy, eat and drink to suffer. “Eat with your stomach for sustenance, eat with your mouth to enjoy, eat with your brain to protect your health.” To do: “the emperor’s breakfast, the minister’s Chinese food, the caller’s dinner.”