Clinically, women can eat the following types of food to promote fast menstruation: First, protein-rich foods, such as eggs, quail eggs, as well as fish, shrimp, crab, etc. These foods are rich in protein, which can provide sufficient raw materials for women’s menstruation, so that women’s menstruation comes quickly. Second, foods rich in vitamins and amino acids, such as tomatoes, spinach, etc., because these foods are rich in vitamins, amino acids and minerals, such as calcium, iron, zinc, magnesium, etc., is important for the strengthening of female endocrine function and perfect, thus promoting women’s menstruation fast. Third, the food is good for digestion, such as celery, spinach, etc., this kind of food is rich in plant fiber, in the gastrointestinal tract can promote its peristalsis, conducive to women’s menstruation to come quickly.