People with bad cervical spine can practice yoga. The most common symptom of cervical spondylosis is soreness and dysfunction in the neck and shoulder area. Proper exercise can promote blood circulation in the peri-shoulder area, help to discharge dampness in the body, and can relieve muscle tension, muscle pain and joint stiffness, and some yoga movements can help to relieve the symptoms. For people with bad cervical vertebrae, adjust your sitting and standing posture, don’t keep your head down for a long time, don’t stand for a long time, pay attention to the cold and warmth of the cervical vertebrae, and usually do appropriate activities, such as shoulder shrugging and rice exercises. When the symptoms appear locally, you can choose physical therapy, hot compress, massage, massage to promote blood circulation and reduce symptoms, do not sleep with a pillow too high, should eat more protein-rich food, supplement protein, can increase the flexibility of the bones.