If you have phlegm in the cold, try to eat some clear heat and detoxification, and can dispel wind and cold, but also can play a dampness and phlegm dishes. At this time, you can choose the following: 1, you can choose tomatoes, tomatoes belong to a class of vegetables that clear heat and detoxify the lungs, clear heat and detoxify, strengthen the spleen and stomach, nourish yin and produce fluid and other effects. For people with colds and phlegm, taking tomatoes can also supplement the body’s trace elements and a variety of vitamins to enhance the ability to fight colds and diseases. 2, you can also eat peanuts, you can use peanuts to cook vegetables. The peanut contains a large amount of protein, unsaturated fatty acids, with nourishing Yin, moistening the lungs, replenishing Qi, phlegm, clearing water swelling, clearing the throat and relieving pain, etc. 3, you can take a certain white radish, white radish has the effect of resolving phlegm and eliminating food, clearing heat and detoxifying. When you have phlegm when you have a cold you can also eat Luo Han Guo, pear, etc.