Hypertension is one of the earliest recognized psychosomatic diseases, anxiety, tension, anger, fear and other emotional factors are important causative factors of hypertension, tension can lead to a person’s sympathetic excitation, raise blood pressure, and sometimes even lead to acute cerebrovascular accidents, so it is particularly important to adjust the mindset of hypertensive patients. 1, belly tolerance less angry people are social animals, in the process of interpersonal communication will be in the emergence of many contradictions and differences, in the event of disagreement, if you can not remain calm and quarrel, will make people upset, blood pressure suddenly increased, if you can patiently listen to each other’s views, calmly and peacefully talk, blood pressure will remain stable. By the same token, in life there are always many unsatisfactory, to find more positive factors in life, with an optimistic attitude towards life, the pursuit of spiritual happiness, if narrow-minded, everything calculating, the spirit is always in a state of tension, is not conducive to blood pressure recovery. The President once had a poem: “too much grievance to prevent intestinal break, the wind is always appropriate to look at the amount of”, the great man is still so, let alone us mortals, hypertensive patients and people may wish to remember the old saying “loss is blessing”, broad-minded to avoid anger. 2, multiple stress reduction to ensure balance In recent years, hypertension patients have a younger trend, these patients are often the so-called “white-collar” (white-collar, backbone, elite), these people work under great pressure, highly stressed, some people not only do not have a good way to reduce stress, and some bad habits, such as drinking coffee when mentally exhausted, in the nervous Some people not only do not have a good way to reduce stress, but also have some bad habits, such as drinking coffee when they are mentally exhausted, and entertaining all night after a stressful day at work. Hypertensive patients should especially avoid drinking caffeinated beverages when they are under stress at work, and should avoid staying up late and excessive mental stimulation. For such patients, you can reduce mental stress and relieve fatigue by taking an outdoor walk in the evening or before going to bed, or you can practice yoga or tai chi to soothe the spirit and relax the muscles to achieve the effect of reducing stress and lowering pressure. Through our clinical observation, we found that many patients with no family history of initial hypertension, after improving their lifestyle and adjusting their mindset, their blood pressure has returned to normal and they have taken off their hypertension hat.