What to do if your heels are dry and rough in summer

Summer heel dryness and roughness is considered to be due to the loss of more water in the feet, long standing or walking, fungal infections, etc., you can soak your feet every day, apply moisturizing lotion, medication and other methods of relief. 1. More water loss of the feet: summer due to the hot weather, feet sweat more, easy to heel dry roughness, you can soak your feet every night before going to bed to soften the keratin, and then appropriate massage and other methods for relief. 2. Long time standing or walking: due to long time standing or walking caused by heel friction, causing summer heel dryness and roughness. You can apply lotion or moisturizing milk to your heels every day before going to bed or during rest to promote local moisturizing and relieve dryness and roughness. 3. Fungal infections: If the dry and rough heels are caused by fungal infections due to improper footwear or inattention to local hygiene, you can follow the doctor’s instructions to choose topical bifonazole cream, clotrimazole cream, etc., and if necessary, oral terbinafine hydrochloride tablets and other drugs for relief. In daily life, we should pay attention to appropriate drinking water, eat more carrots, broccoli, apples, oranges, grapes and other foods, change shoes and socks, if the symptoms can not be relieved, it is recommended to consult a doctor in a timely manner to find out the cause of the problem, and comply with the doctor’s instructions for treatment.