The dryness at the beginning of the bowel movement and the normalization at the end of the bowel movement may be related to gastrointestinal dysfunction or gastrointestinal insufficiency, resulting in constipation symptoms. In the morning, you can drink a moderate amount of honey water or lemon water, all have the effect of laxative. You can often use your hands to do a clockwise massage around the navel to promote intestinal peristalsis and bowel movements. Usually should eat grapefruit, pears, apples, grapes, dragon fruit and other fruits, eat less onions, chili peppers, mustard and other stimulating foods. Participate in more walking, brisk walking, jogging, swimming and other sports, also have a very good promotion of intestinal peristalsis, promote defecation. If the number of bowel movements is reduced, once every few days, you can take Bifidobacterium triphylium, or the whole intestines and other medications to regulate, you can also drink yogurt, which is conducive to increasing the intestinal probiotics.