Women’s menstrual period because of chronic blood loss will lead to a relatively weak state of the body, after the menstrual period generally need to carry out appropriate dietary regimen to promote physical recovery. The most common product is the red date and cinnamon egg soup. The most common product is the red date and cinnamon egg soup, which has a better effect on blood, gas and skin, and has a better effect on chronic anemia caused by blood loss during menstruation. 2, red date and wolfberry soup. It is also a soup commonly used after menstruation to nourish the qi and blood. 3, after the end of the menstruation symptoms of lower limb edema, you can use red beans and barley stew soup to drink, has a diuretic effect to reduce swelling, but also help defecation, weight control.