Physiological period refers to a woman’s menstrual period, and it is recommended to do some soothing exercises, such as walking, yoga, tai chi and so on. Women are recommended to rest mainly when they are having their menstruation, and if they want to exercise, they can do some soothing exercises, such as going outdoors for a walk, or doing some simple yoga, tai chi, and so on. Moderate exercise is conducive to the discharge of menstrual blood, and can also promote the body’s metabolism, but to avoid excessive exercise, mainly to not strain as the principle. Women should not do strenuous exercise during menstruation, as strenuous exercise will lead to an increase in bleeding and cause excessive menstruation, in addition, some women will have dysmenorrhea during menstruation, and strenuous exercise may aggravate the symptoms. During menstruation, women are advised to have enough rest and sleep, exercise regularly and moderately, and eat more light, mild and easy-to-digest foods.