How long it takes to recover from postpartum heel pain is mainly related to the cause of pain and the treatment status of the patient, which should be analyzed specifically and not generalized. If the pain is caused by excessive contraction of the muscles and tendons of the feet due to force during childbirth, the patient can recover after the symptoms are relieved by herbal foot soaks, massage and physical therapy, which usually takes about 1 month, but the exact time varies from person to person. And if it is due to the lack of trace elements and vitamins in the body, such as calcium deficiency, causing increased neuromuscular excitability and resulting in muscle spasm, including spastic pain in the ligaments of the heel area, patients should test the level of calcium ions in the blood and supplement calcium after diagnosis. The recovery time is longer at this point, usually 3 months, and the exact recovery time depends on the calcium supplementation. Therefore, pregnant women are advised to pay attention to their diet and nutrition after delivery. During the menstruation period, it is necessary to pay attention to avoid standing for too long, avoid overexertion and strenuous exercise, and try to rest in bed.