How to promote your own hair growth

Hair growth can be promoted through adjusting living habits, general care and medication. In addition, patients suffering from baldness, androgenetic alopecia and other diseases should also actively carry out the treatment of the original disease.
1. Adjustment of living habits: It is recommended to have a balanced diet without partiality or excessive dieting, and eat more protein-rich foods such as soybeans and eggs, and vitamin-rich foods such as carrots and cabbage; it is also recommended to ensure enough sleep and avoid staying up late to promote normal metabolism, which will help the growth of hair.
2. General care: It is recommended to keep the hair clean and dry, avoid the use of irritating washing and care products, and avoid frequent perming and coloring of hair; appropriate massage of the scalp to promote blood circulation, which will help the growth of hair.
3. Medication: If necessary, some drugs can be used to promote hair growth, such as minoxidil; in addition, some proprietary Chinese medicines also have a good effect on hair growth, such as tianma shouwu tablets, nourishing blood hair capsule and so on.
4. Treatment of primary disease: Patch baldness, androgenetic alopecia, ringworm and other diseases can lead to hair loss, and the symptoms of hair thinning, it is recommended to actively treat the primary disease, when the cause of the primary disease is under control, the symptoms of alopecia can be relieved, which will help the growth of hair.
Patients are advised to promote hair growth through general treatment. When accompanied by severe hair loss, increased dandruff, itching and other symptoms, timely medical attention is needed to clarify the cause of the disease and provide targeted treatment.