The most powerful detoxification food, eat the skin will become better. Keep a look.
Environmental pollution, computer radiation, bad eating habits, etc. may lead to the body to produce a variety of physiological waste, toxins accumulate in the body for a long time, it will lead to memory loss, gray, constipation, hemorrhoids and other systemic diseases. Therefore, how to detoxification has become a health topic of concern for many women. In fact, in the vegetables we often eat, there are many with detoxification effect. The use of vegetable detoxification method, both simple and easy, and no side effects, why not do it.
1, kelp efficacy: lower cholesterol, exclude radioactive substances kelp contains a substance called sulfate polysaccharide, can remove the cholesterol attached to the walls of blood vessels, so that cholesterol to maintain normal levels. The fucoidan in kelp has a high water content and can form a gel-like substance in the intestine, which helps to eliminate toxins, prevent the body from absorbing heavy metals such as lead and cadmium, and eliminate radioactive elements from the body, while helping to treat arteriosclerosis and prevent constipation and intestinal cancer. Kelp also contains a large amount of iodine, which can stimulate the pituitary gland, lowering estrogen levels in women’s bodies, restoring normal ovarian function, and eliminating the hidden danger of breast enlargement.
Recommended recipe: duck stew with kelp practice: duck chopped into small pieces, kelp cut into squares, the duck and kelp with boiling water, fish out the floating end, add onion, ginger, cooking wine, pepper, stew the duck with medium heat, then add salt, out of the pot on a plate.
2, black fungus efficacy: eliminate blood heat toxicity fungus because it grows in a humid and cool environment, Chinese medicine believes that it has the effect of nourishing the qi and blood, cooling the blood and nourishing the blood, can eliminate the heat toxicity in the blood. The plant gum in black fungus has strong adsorption power, which can expel impurities left in the body’s digestive system and play a role in clearing the stomach and cleansing the intestines. Black fungus has a dissolving effect on indigestible cereal shells, wood residue, sand and metal chips in the body, and also has a dissolving function on gallstones and kidney stones. Black fungus also reduces blood clots and prevents the occurrence of thrombosis.
Recommended recipe: black fungus tofu soup practice: black fungus soaked and washed, tofu cut into slices, the two together with chicken soup and salt stew, 10 minutes to eat.
3, mung beans efficacy: detoxification of 100 poison Chinese medicine believes that mung beans can detoxify 100 poison, can help the excretion of toxins in the body, to promote the normal metabolism of the body. Mung beans can detoxify wine, wild bacteria poison, arsenic poison, organophosphorus pesticide poison, lead poison, Danstone poison, rat poison, etc.. Mung beans also contain blood pressure and blood lipid-lowering ingredients. Mung bean sprouts can be taken to treat night blindness caused by vitamin A deficiency, tongue sore stomatitis and scrotum inflammation caused by vitamin B2 deficiency, scurvy caused by vitamin C deficiency, etc. The skin of mung bean sprouts is called mung bean coat, which has the function of clearing heat and detoxifying, brightening eyes and reducing shades.
Recommended recipe: vinegar mung bean sprouts practice: mung bean sprouts washed, blanched quickly with boiling water, soaked in cool water and then picked up, drained; pepper in a frying pan fried, remove the pepper, put onion stir fry, put into the mung bean sprouts, add salt, sugar, vinegar, MSG stir fry a few times, thicken with wet starch that is.
4, carrot effect: reduce the concentration of mercury in the body carrot is an effective detoxification food, and mercury ions in the body after the combination, can effectively reduce the concentration of mercury ions in the blood, accelerating the discharge of mercury ions in the body. The potassium succinate contained in carrots helps prevent hardening of blood vessels and reduces cholesterol. The carotene contained in carrots can scavenge free radicals that cause aging, and the B vitamins and vitamin C and other nutrients contained in carrots also have an emollient and anti-aging effect. Women can also reduce the incidence of ovarian cancer by consuming carrots.
Recommended recipe: carrot beef stew practice: wash the beef, cut, put in boiling water to remove the blood and fish out; wash the carrot, peel, cut, and beef together in a pot with high heat boil, add seasonings to medium heat cook until cooked soft.
5, garlic efficacy: reduce the concentration of lead in the body garlic contains spicy elements, its bactericidal ability can reach 1/10 of penicillin, can play a role in preventing influenza, preventing wound infection, treating infectious diseases and deworming. The allicin contained in garlic can combine with lead to become a non-toxic compound, which can effectively prevent and control lead poisoning. Garlic has the effect of lowering blood fat and preventing coronary heart disease and arteriosclerosis, and can prevent the formation of blood clots. Garlic also improves the detoxification function of the liver and blocks the synthesis of carcinogenic substances of nitrosamines.
Recommended recipe: garlic chicken soup practice: heat the pot under the oil, put tomatoes, garlic stir a few times, add chicken broth, salt and pepper, stew for 4-5 minutes on low heat, beat the eggs into the soup, 3-5 minutes later can be served.
6, pumpkin efficacy: in addition to heavy metals and pesticides in the body eat pumpkin can effectively prevent hypertension, gallstones, diabetes and other liver and kidney lesions, to help patients with weakened liver and kidney function to improve cell regeneration. Pumpkin is rich in pectin, can delay the intestinal absorption of sugar and lipids, can also remove heavy metals and some pesticides in the body, so it has the role of cancer prevention and anti-toxicity; pumpkin is rich in cobalt is the synthesis of insulin necessary trace elements. Pumpkin can also eliminate the mutagenic effect of carcinogenic amines nitrite.
Recommended Recipe: Steamed Stuffed Pumpkin: Boil water in a pot, put the pumpkin pieces, cook until 80% mature, drain, pat with dry raw flour, arrange the ham slices; chicken puree with leek florets, ginger, salt, MSG, raw flour mixed into the filling, stuffed pumpkin, ham slices, steamed for 8 minutes and then take out; boil the pot with oil, inject broth, season with salt, MSG, sugar, thicken with wet raw flour, drizzle with cooked chicken fat, pour over the steamed stuffed pumpkin Then pour the cooked chicken oil over the steamed stuffed pumpkin.
Many diseases are caused by the accumulation of too many toxins in the body, to have a healthy body, you must detoxify the body, the following diet detoxification army you have? Look at the following who is the most bull! Experts point out that the timely elimination of harmful substances in the body, garbage and excess nutrients, to keep the five organs and the body clean, in order to keep the organism to maintain a vigorous function.
Common detoxification and detoxification foods are.
Detoxification of the four great – fungus, pig’s blood, green beans, honey.
These are the most effective and cheapest detoxifying foods. The wood fungus, which grows in a damp and shady environment, is considered by Chinese medicine to have the effect of tonifying the qi, cooling the blood and nourishing it, which can eliminate the heat toxins in the blood. In addition, wood fungus and pig’s blood can bring out most of the toxins in the intestinal tract because of their strong intestinal sliding effect. Mung beans are sweet and cold, and have the effect of clearing heat and detoxifying, diuretic and thirst-quenching. Honey is cool in nature and can clear heat, but warm in nature and can replenish the vital energy, taste sweet and soft and has the function of laxative, detoxification and pain relief. In India, honey is seen as “a pleasant and youthful remedy”.
Detoxification gentleman – bitter melon, bitter tea.
Generally speaking, bitter food are slightly bitter taste, sweet aftertaste, with detoxification function, and can clear heat to heat. Bitter melon has the effect of eliminating heat and detoxifying the eyes. Scientists have analyzed the composition of bitter melon and found that there is a protein with obvious anti-cancer physiological activity in bitter melon, this protein can stimulate the body’s immune system defense function, increase the activity of immune cells and eliminate harmful substances in the body. According to Chinese medicine, tea is sweet and bitter, slightly cold in nature, and can relieve a variety of toxins. Tea contains a rich active substance, tea polyphenol, which has a detoxifying effect. As a natural antioxidant, tea polyphenols can scavenge reactive oxygen radicals; its precipitation or reduction of heavy metal ions can be used as an antidote to alkaloid poisoning. In addition, tea polyphenols can improve the body’s antioxidant capacity, reduce blood lipids, relieve blood hypercoagulability, enhance cell elasticity, prevent thrombosis, alleviate or delay the occurrence of atherosclerosis and hypertension.
Detoxification messenger – kelp.
Kelp contains a substance called polysaccharide sulfate, which can absorb cholesterol in blood vessels and expel them from the body, keeping the blood cholesterol at normal levels. There is a slightly sweet white powder on the surface of kelp, which is mannitol of great medical value. It has a good diuretic effect and can treat kidney failure, drug poisoning, swelling, etc.
Detox pawns – everyday vegetables.
In the vegetables we often eat, there is no lack of detoxification of the meritorious person, such as tomatoes sweet and sour slightly cold, can clear heat and detoxification, thirst, cool the blood; winter melon sweet light slightly cold, clear heat and detoxification, diuretic swelling, phlegm thirst effect is obvious; loofah sweet and flat cold, has a clear heat and cool blood, detoxification of blood effect; cucumber, bamboo shoots can clear heat and diuretic; celery can clear heat and water, cool blood and liver heat, with the effect of lowering blood pressure; carrots can be combined with Heavy metal mercury combined with its excretion; garlic can make the concentration of lead in the body drop; mushrooms can cleanse the blood; sweet potatoes, taro, potatoes, etc. have the effect of cleaning the intestinal tract.
Foods that can kill cancer cells in the body.
(1) eggplant: “frosted eggplant” is a good medicine in many prescriptions and folk remedies, often using “old eggplant after autumn”, “frosted eggplant”. There is growing evidence that eggplant has anti-cancer properties. A non-toxic substance extracted from eggplant has been tested and used to treat stomach cancer and cervical cancer with good effect. In addition, eggplant contains many kinds of alkaloids such as lobeline, cucurbitacin, hydrastine, choline, perilla glucoside, lycopene, etc. Among them, lobeline and cucurbitacin have been proved to have anti-cancer ability, and eggplant flowers, tips, roots and juice are all good medicines. Eggplant is also rich in nutrients, except for low vitamin A and C, other vitamins and minerals are almost the same as tomatoes, while protein and calcium are even three times higher than tomatoes.
2) Bitter melon: Li Shizhen called it “the first-class melon”
Bitter gourd in the treatment of folk polarization is serious, many people are very “good” this bite, but also some people to its respect and away. But the one who really gave it a “good status” was Li Shizhen, a great medical scientist of the Ming Dynasty, who called it a “first-class melon” and a rare cancer-fighting melon.
Western medicine has proved that the anti-cancer effect of bitter melon comes from a kind of quinine protein, which is a kind of active protein that can activate immune cells and kill cancer cells or other abnormal cells through immune cells as a “second hand”. Bitter melon seeds contain a protease inhibitor, which can inhibit the secretion of protease by tumor cells, thus inhibiting the invasion and metastasis of cancer cells.
3) Kelp: It can prevent breast cancer and thyroid tumors Kelp is called “kombu” in Chinese medicine, which can prevent breast cancer and thyroid tumors. Kelp is rich in iodine, which can prevent “big neck” disease in China. Kelp can selectively kill or inhibit carcinogenic bacteria in the intestinal tract, and the fiber it contains can also promote the discharge of bile acids and cholesterol; kelp extract has a direct inhibitory effect on various cancer cells.
(4) groundnut: gradually forgotten anti-cancer products as a child in the winter holding the fragrant baked sweet potatoes while warming their hands while quenching their thirst has faded from the memory of many young people, the past streets and alleys selling baked sweet potato stalls are now almost nowhere to be found, with the improvement of economic conditions, a survey shows that many of China’s urban residents no longer eat groundnut.
Groundnut: alias sweet potato, sweet potato, white potato, is considered to be an excellent food to get rid of disease and prolong life, weight loss and health. In fact, groundnuts also have a powerful cancer prevention function. Recently, scientists have discovered a dehydroepiandrosterone substance in groundnuts, which can prevent the occurrence of intestinal cancer and breast cancer.
5) Pumpkin: known as the “magic melon”
In some countries it is known as the “magic squash” because it can be both a food and a vegetable. Americans eat pumpkin on Thanksgiving Day to express their gratitude for pumpkin. However, in our country, it is now rarely grown.
Pumpkin can prevent obesity, diabetes and hyperlipidemia and hypercholesterolemia, and has a very good effect on cancer prevention. The high content of vitamin A in pumpkin is beyond the imagination of ordinary people. It is also rich in vitamin C, calcium and fiber, and contains unknown ingredients that inhibit the carcinogen tryptophan-P.
(6) wheat bran: the best anti-cancer food fiber alias bran, wheat milling off the seed coat, used as feed, not eaten. Feeding livestock with wheat bran, the skin is rosy, hair shiny, extremely healthy-like, now wheat bran is increasingly valued by people, for health, many Western institutions call on people to eat whole grain food, whole wheat food. Whole wheat food is the food made by grinding the whole wheat grain into flour and then dividing it into bran.
Bran is the “storehouse” of wheat’s main nutrients, and almost all of the B vitamins, selenium, magnesium and other minerals and fiber are concentrated in it. It can prevent and treat colorectal cancer, diabetes and hypercholesterolemia, hyperlipidemia, constipation, hemorrhoids, etc. Therefore, many experts believe that wheat bran is the best food fiber for cancer prevention.
(7) Radish: root vegetables in the “health protector”
There are many varieties of radish, also known as lycopodium, which are all capable of fighting cancer, so there are agricultural proverbs: “Eat radish in winter and ginger in summer, you don’t need to run to the pharmacy in your life” and “Radish in October is ginseng”. The Dutch have designated the carrot as the “national dish”, and Japan and the United States consider it to be the “protector of health” among root vegetables.
Radish has the function of anti-cancer, broad chest, phlegm and diuretic. Radish contains a variety of enzymes that can eliminate the carcinogenic effect of nitrosamines, and the essential elements in it can stimulate the immunity of the body, improve the activity of macrophages, and enhance their ability to engulf and kill cancer cells. The spicy flavor of radish comes from mustard oil, which stimulates intestinal peristalsis and promotes the elimination of carcinogens. Radish also contains many unknown components that inhibit mutagenic activity. The vitamin C content of radish is 8 – 10 times higher than that of apple and pear. And carrots also have excellent anti-cancer effects because of their rich carotene content.
(8) kiwi: vitamin C content in the fruit of the crown brown, shaped like a potato, its inside turquoise like emerald, sweet and sour delicious, originally a wild fruit in the southern mountains, has now been transplanted to all parts of the country. Its fruit is rich in sugar, protein, lipids, vitamins, organic acids and a variety of minerals. Vitamin C content is the highest among fruits, with 200 mg per 100 grams of fruit, almost 100 times that of citrus and 30 times that of tomato, which is a veritable “natural vitamin C tablet”, and also rich in vitamin P which has the function of protecting blood vessels.