Regulate the biological clock can be turned off from the electronic products before bed, the development of regular sleep routine, moderate daytime activities, etc., as follows: 1, turn off electronic products before bed: electronic products screen emitted blue light, will reduce the body’s melatonin secretion, affecting sleep; electronic products content, will increase neural excitement, the inherent biological clock delayed to a later date. So to put down the phone before bedtime, avoid contact with very exciting film and music before bed; 2, develop a reasonable sleep routine: sleep time needs vary from person to person, the general adult sleep required time range of 6-10 hours. Assuming that you get up at 7:00 a.m. and sleep for an average of 8 hours, for example, you have to go to bed at 11:00 p.m. This will ensure sufficient sleep time, so try not to stay up late and go to sleep at a fixed time every day; 3, appropriate exercise during the day: moderate activity during the day can increase oxygen uptake, improve nerve function, release stress, effectively improve sleep and regulate the biological clock; 4, try not to sleep during the day: the sleep time during the day should Try to reduce, if really sleepy, you can take a short nap, not more than 30 minutes; 5, other: if necessary, you can take oral medication to regulate the disorders of the plant nervous system for treatment, such as tranquilizing brain liquid, Yi Qi and blood oral liquid, you can also choose tranquilizing Western medicine or drugs to promote sleep, such as glutathione.